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With a juicer that keeps the fiber in the drink, Lustig explained, the insoluble fiber is destroyed and, without insoluble fiber, the slowdown in absorption to carry more nutrients to your gut bacteria is gone. The soluble fiber is there but there is no lattice-like structure for it to adhere to. Lustig said the soluble fiber in the drink may increase the transit through the intestine and make you feel full. But you need to eat proper amounts of insoluble fiber. Lustig says, without good fiber, excess juice sugars get into our bloodstream and are metabolized by our liver and are stored as fat on the liver. The only thing that stands in the way of that is the fiber thats contained in the fruit, and when you juice it, youre throwing it away, said Lustig, adding that if youre dumping the fiber in the wastebasket, youre sort of missing the whole point. So while some fans love their juice, both Dr. Lustig and Angelone say consider eating the real thing. KPIX 5 contacted the makers of bottled fresh juices and one referred us to the Juice Products Association. We submitted questions and received these answers from the Associations registered dietician, Diane Welland.
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